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Monday, 14 October 2013

Message & Affirmation of the Week ~ 14th to 20th Oct with A Beautiful Daily Meditation

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This week's message focuses on looking into the way You begin Your day.
 
This week's Message & Affirmation also has with it, a beautiful Daily Morning Meditation that is surely going to set Each Day of your Life, rolling with Joy. This mediation is not just for this week, but can be used as a daily practice to welcome a New Day.

Angels say; that whether you realize or not, your each day is filled with the energies that you had stored the night before and the energies that you emit and give out, when you begin your day the next morning. The reason being that each day of your life is filled with various energies of thoughts and patterns that keep playing out day in and day out. You have almost got used to the same and don't realize the detrimental repercussions for a good amount of time in life. At times you may be getting up, fatigued or irritated or tired for no apparent reason in your conscious mind, but the reasons do exist way down in your sublime cellular body.

Each thought has creates an emotion, each emotion is matter and all matter is energy and whether aware or unaware you are, this energy, good or bad resonates and creates patterns within you, which in turn is creating manifestations of actions through you and around you, through people, situations & circumstances. Yes you may also be carrying the baggage of karmic patterns, soul lessons & other such growth lessons that you've pre-designed in your soul blue print, which also merge in, as per the frequency of your current thoughts, actions and freewill that you apply each day while reacting or responding to each situation or person.

We guide that, the most important aspect to first work upon is to know that releasing and letting go, is at times more important than infusing new energies. How can you fill an existing filled vessel? Thus we urge you to release your day's energies onto us every night, and we will happily carry them to the Light for you. Tell us to take away all irritations, frustrations, anger, hurt, jealousy, fear, worry, tension, anxiety, addiction, or any such lower emotion or feeling that you may have experienced during the day, through your surrounding people or situations. Then ask us to also take away any toxic energies of the past. When you do that, you're relatively empty of the soul's baggage before you sleep, and are ready to welcome the New Day. 
Then make a list of things that you'd like the achieve in the next day, like a daily To Do List. Ask us to give you a peaceful sleep thereafter, and You will surely feel a difference in your energy, when you get up the next morning. 

Your daily ritual may involve getting up to an alarm, rushing to shower, dress, eat or not eat breakfast and then go dashing to work. For a change, set your alarm early and begin your day with a sunrise, or just 30 minutes before your waking time, for Mother Nature’s daily expression of hope and celebration of new beginnings.

So from now on, get up the next morning, on your chalked out daily time to meditate upon the oncoming day to:
1. Give Gratitude to the Universe for giving you the joy of living for one more day, with opportunities to fill your life with love and joy.

2. Welcome the new energies of Mother Earth to fill you, so that you operate out of Love & Compassion through the day, in all that you think, speak or do.
BENEFITS OF THIS MEDITATION

  • Helps you let go of the past and begin anew
  • Encourages hope and confidence to achieve your goals
  • Calms and centers you for the day ahead and takes your energy to operate through Higher vibrations and frequency.
WHEN TO MEDITATE

Do this meditation in your home facing the window where sunrise comes in, or near any window, or if possible, do it outdoors at sunrise. 


THE PREPARATION

Gather your chair or cushion, soft music, incense or any aroma. (Depending on what you like and can manage early morning.) If not, do not worry, just sit on a stool or chair, open your window and let the sunshine come in. Even if that's not possible just sit near a window.

Keep the list of your Daily To Do List & a List of Your Higher Goals with You and before you sit to meditate, read it through and intent the accomplishment of the same, and to be taken to everything and everyone that leads you finally towards your Higher Goals.


THE MEDITATION

  1. Find a spot facing east (IF POSSIBLE) and take a seat just before sunrise or whenever you get up as per your time sit on a stool or chair with your feet touching the ground.
  2. Take about 10-15 deep breaths and settle into a comfortable position. Keep your palms facing upwards on both your knees.
  3. Bring your attention to your mind's eye and see or hear the sounds of the birds and animals stirring, feel or see the earth below you and the sky above. Feel your own energy and be conscious that you are the meeting place the center point, where earth meets the sky.
  4. Now feel or see as if the sky has lightened in the east and the night is giving way to the wonderful day.
  5. Thank all your negative emotions since last night & before, for leaving you. Stay in the Gratitude.
  6. Greet the morning with tenderness and feel tenderness the towards yourself and others. Acknowledge that one more day has been granted to you and celebrate a new beginning. Thank the Universe for this wonderful day filled with opportunities, love, peace, harmony and focused on doing good to all those who you interact with.
  7. Then bring to mind your Daily To do list and feel the joy of all of them being successfully accomplished and all the concerned people very happy and joyful with your work and with you as a person.
  8. Then bring to mind your Higher Goals and feel the joy and gratitude for their completion. Thank the Universe for working with you, to achieve all of them successfully. Take deep breaths of joy and feelings of thankfulness within your Heart Chakra seeing and feeling truly that all of your goals are accomplished with blessings to all involved.
  9. Once you do that, sit with the silence of your inner self, in quiet contemplation until you feel charged and ready to start the beautiful day ahead. During this time feel the new, vital and fresh energies of Mother Earth, entering your soles of the feet and filling your entire body.
  10. Thank God, the Angels and Mother Earth for everything that they do for you and now begin the Joyous Day.
  11. Do the below & following weekly morning affirmation if at all, after this meditation.
Affirmation of the Week ~ 7 Times every Morning & Night
"I have clarity in all that I set out to do. My goals & visions are in alignment with my Life Purpose & the One Light and One Truth of God. I welcome each new day, with renewed vigour, enthusiasm, love & joy. I bless all and everything in my life, at all times."
♥ © Roshani/Oct2013 ♥ Stay Blessed
Heal Your Self; Heal Your Life; Heal The World ♥
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